Workout of the Day

 

CrossFit

3 RND for time

10 knees parallel bar

8 v-up ball

EMOM 8'

5x deadlift

6x pull up

EMOM 8'

5x push press

10xpush up

EMOM 8'

5x front sqaut

5x overhead lunges 

CALISTHENICS

6x narrow Pull up + 6x dip + 10 push up          x4   rec1 20''         rec2 30''   

6x pull up reverse grip + 8x french press + 10x reverse push up   x4

6x pull up + 6x dip one bar + 10x push up archer   x4  

20''x pull up isometric + 20'' dip isometric + 20'' push up isometric   x3  rec30''

1x pull up 1x toes to bar 1x push up   x10rnd

 

 

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January 5, 2019

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