Workout of the Day

CrossFit

3 RND for time

10 knees parallel bar

8 v-up ball

EMOM 8'

5x deadlift

6x pull up

EMOM 8'

5x push press

10xpush up

EMOM 8'

5x front sqaut

5x overhead lunges

CALISTHENICS

6x narrow Pull up + 6x dip + 10 push up x4 rec1 20'' rec2 30''

6x pull up reverse grip + 8x french press + 10x reverse push up x4

6x pull up + 6x dip one bar + 10x push up archer x4

20''x pull up isometric + 20'' dip isometric + 20'' push up isometric x3 rec30''

1x pull up 1x toes to bar 1x push up x10rnd

#boxaroma #streetworkout #calisthenics #streetwork #crossfit