Workout of the Day

 

CrossFit

Tabata Core mix 

5 RND for time:

5x pull up

5x thruster

5x burpees

5x overhead squat

5x toes to bar    

rest 3'

Emom 8'

10x ball clean

10x wall ball

CALISTHENICS

Round

pull up                          20|5|15

dip                                 30|10|20

push up                        40|15|30

reverse pull up            15|5|10

tiger push                    20|5|10

handstand push up    15|5|10

toes to bar                    30|10|20

 

 

 

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