Workout of the Day


CrossFit

Tabata Core mix

5 RND for time:

5x pull up

5x thruster

5x burpees

5x overhead squat

5x toes to bar

rest 3'

Emom 8'

10x ball clean

10x wall ball

CALISTHENICS

Round

pull up 20|5|15

dip 30|10|20

push up 40|15|30

reverse pull up 15|5|10

tiger push 20|5|10

handstand push up 15|5|10

toes to bar 30|10|20

#crossfit #streetwork #calisthenics #streetworkout #boxaroma

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