Workout of the day

 

CrossFit

Time cup 3'

6x deadlift

6x pull up

10x overhead lunges ball                    x3rnd   rec1'            se non completi la: 1 rnd: 10 burpees

10x push up                                                                                                              2 rnd: 8 burpees

8x push press bumper                                                                                            3 rnd: 6 burpees 

10x toes to bar

6x tiger push/dip

Time cup 90''

6x deadlift                                            x3rnd rec1'

6x pull up                                           

10x toes to bar 

Time cup 1'

10x overhead lunges

10x push up                                          x3rnd rec1'

8x push press

CALISTHENICS

Tabata 

Albanesi + prono plank

Wide pull up + reverse pull up    6 + 15''rec+ 20'' isometric    x 4       rec45''

wide push up + diamond push up 10+ 10''rec + 20'' isometric   x4 

pull up + narrow pull up   20''isometric + 15'' + 6 rip                x3

push up + reverse push up   20''isometric + 15''rec + 10rip     x3

dip + french press          8 + 15''rec + 20'' isometric    x4

dip 2 box  + tiger push        20''isomtric + 15''rec+8rip   x3

 

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