Workout of the day


CrossFit

Time cup 3'

6x deadlift

6x pull up

10x overhead lunges ball x3rnd rec1' se non completi la: 1 rnd: 10 burpees

10x push up 2 rnd: 8 burpees

8x push press bumper 3 rnd: 6 burpees

10x toes to bar

6x tiger push/dip

Time cup 90''

6x deadlift x3rnd rec1'

6x pull up

10x toes to bar

Time cup 1'

10x overhead lunges

10x push up x3rnd rec1'

8x push press

CALISTHENICS

Tabata

Albanesi + prono plank

Wide pull up + reverse pull up 6 + 15''rec+ 20'' isometric x 4 rec45''

wide push up + diamond push up 10+ 10''rec + 20'' isometric x4

pull up + narrow pull up 20''isometric + 15'' + 6 rip x3

push up + reverse push up 20''isometric + 15''rec + 10rip x3

dip + french press 8 + 15''rec + 20'' isometric x4

dip 2 box + tiger push 20''isomtric + 15''rec+8rip x3

#boxaroma #streetworkout #calisthenics #streetwork #crossfit

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