Workout of the Day

CrossFit

AMRAP 5' 

10x knees dx/sx

40x jumping jack

Time Cup 15'

10-9-8-7-6-5-4-3-2-1- x deadlift

1-2-3-4-5-6-7-8-9-19  x pull up

rest 5'

Time cup 15'

10-9-8-7-6-5-4-3-2-1 x Back squat

5-6-7-8-9-10-11-12-13-14 x push up

CALISTHENICS

knees parallel bar 4x10 rec20''

pull up 6 + ring dip 6  x4     r    rec 1'

push up 10 + handstand push up 8   x4    rec1'

narrow reverse pull up 6 + push up diamond 8   x3    rec1'

tiger cross 8 + handstand 20''   x3 rec1' 

 

 

 

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