Workout of the Day

CrossFit

AMRAP 5'

10x knees dx/sx

40x jumping jack

Time Cup 15'

10-9-8-7-6-5-4-3-2-1- x deadlift

1-2-3-4-5-6-7-8-9-19 x pull up

rest 5'

Time cup 15'

10-9-8-7-6-5-4-3-2-1 x Back squat

5-6-7-8-9-10-11-12-13-14 x push up

CALISTHENICS

knees parallel bar 4x10 rec20''

pull up 6 + ring dip 6 x4 r rec 1'

push up 10 + handstand push up 8 x4 rec1'

narrow reverse pull up 6 + push up diamond 8 x3 rec1'

tiger cross 8 + handstand 20'' x3 rec1'

#crossfit #streetwork #calisthenics #streetworkout #boxaroma