Workout of the Day

 

CrossFit

Toes to bar 10-9-8-7-6-5-4-3-2-1

Sit-up          1-2-3-4-5-6-7-8-9-10

For time       Rx U 50kg

5x Front squat        Rx D 25kg

6x pull-up

8x clean ball

10x push-up

500m run       x3Rnd  rec 5'

For Time

300m run

30x air squat

20" isometric pull-up

20x lunges

20" isometric push-up  x3Rnd   rec 3'

 

Calisthenics

6xpull-up-10"rec-10x toes to bar x4   rec 45"

10x push-up-10"rec-10x sit-up   x4

6x parallel dip-10"rec-30"x prono plank x4

1x pull-up+1x toes to bar x4'   rec 3'

2x push-up+3x sit-up    x4' 

3x tiger cross+3x sit-up reverse x4' 

 

 

 

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