Workout of the Day

CrossFit

12'AMRAP

3x muscle snatch

6x clean & jerk

9x pull up

12 toes to bar

EMOM15'

10x america swing

10x wall ball

10 x push up

CALISTHENICS

Hollow position 1' + l-sit 30'' x5 rec1'

pull up 40|5|30|5|20|5

dip 50|5|40|5|30|5

push up 50|5|40|5|30|5

*Set da 5 NOREC

#boxaroma #streetworkout #calisthenics #streetwork #crossfit