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July 12, 2016
|
Claudio Ciolli, Jacopo Gori, Alessio De Amicis
CrossFit
12'AMRAP
3x muscle snatch
6x clean & jerk
9x pull up
12 toes to bar
EMOM15'
10x america swing
10x wall ball
10 x push up
CALISTHENICS
Hollow position 1' + l-sit 30'' x5 rec1'
pull up 40|5|30|5|20|5
dip 50|5|40|5|30|5
push up 50|5|40|5|30|5
*Set da 5 NOREC
Tags:
box a roma
street workout
calisthenics
streetwork
crossfit
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