ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

 

CrossFit

For Time

40-50 sit up

20-30 toes to bar

 

EMOM 15'

4x clean

4x front squat

6x pull up

 

AMRAP 10'

300m xrun

10x jumping lunges

8x push up

 

CALISTHENICS

5' work x pull up          min 30

5' work x push up        min 60

5' work x dip                 min 50

5' work x sit up             min 80

time 5'

1x pull up+1x push up+1xtoes to bar

time 5'

2x sit up+2x tiger push 

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