Workout of the Day

 

CrossFit

Tabata core mix

 

AMRAP 9'

2-4-6-8-10-12...ecc.

higth pull snatch grip

lunges overhead 

 

AMRAP 9'

2-4-6-8-10-12...ecc.

thruster

snatch one arm kett

 

CALISTHENICS

hollow position 4 fasi da 60'' x 4 set

pull up + push up    3+3+3+3+3+3     x4  rec1'

dip + tiger push       4+4+4+4+4+4     x4  rec1'

reverse pull up + push up diamond    3+3+3+3+3+3    x4  rec1'

 

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