Workout of the Day

CrossFit

Tabata core mix

AMRAP 9'

2-4-6-8-10-12...ecc.

higth pull snatch grip

lunges overhead

AMRAP 9'

2-4-6-8-10-12...ecc.

thruster

snatch one arm kett

CALISTHENICS

hollow position 4 fasi da 60'' x 4 set

pull up + push up 3+3+3+3+3+3 x4 rec1'

dip + tiger push 4+4+4+4+4+4 x4 rec1'

reverse pull up + push up diamond 3+3+3+3+3+3 x4 rec1'

#boxaroma #streetworkout #calisthenics #streetwork #crossfit