Workout of the Day

 

CrossFit

For Time

30x sit up

300m.x run

40x sit up

400m x run

50x sit up

500m

 

For time

50x air squat 

40x lunges

30x dumbbell push press

20x push up

10x pull up

Rec 5'   x 3RND

 

CALISTHENICS

Tabata core 

l-sit + clock bar

 

10-9-8-7-6-5-4-3-2-1x pull up + push up

10-9-8-7-6-5-4-3-2-1x dip+tiger push

10-9-8-7-6-5-4-3-2-1x reverse pull up + french press

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January 5, 2019

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