Workout of the Day
Crossfit
For Time
50-40-30-20-10x jumping rope/ box jump
40-30-20-10-10x sit-up/toes to bar
Amrap 10'
Barbell cicle
3x deadlift
2x power clean
1x push jerk
For time
50x wall ball
1000m run
Calisthenics
Tabata core
prono plank+v-up
1x dip walking rec1 20"
10x psh-up clap rec2 50"
6x pull-up clap x4
6x 2changes pull-up
10x 2 changes push-up
6x explosive dip x3
20"x reverse pull-up rec1 0"
20"x push up in spinta rec2 40"
20"x fench press x4
#crossfit #streetwork #calisthenics #streetworkout #boxaroma
