Workout of the Day

 

CrossFit

The "Snatch Day"

 

CALISTHENICS

Tabata

Albanesi+Prono plank

 

Muscle up/Pull up                            8rep x 3 set   rec1'

Push up clap

wide pull up

wide push up 

 

walking dip                                      6rep x 3 set    rec1'

jump dip

jump push up

jump pull up

 

isometric pull up                           30'' x 3 set        rec1'

isometric push up

isometric dip

isometric pull up 

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