Workout of the Day

CrossFit

The "Snatch Day"

CALISTHENICS

Tabata

Albanesi+Prono plank

Muscle up/Pull up 8rep x 3 set rec1'

Push up clap

wide pull up

wide push up

walking dip 6rep x 3 set rec1'

jump dip

jump push up

jump pull up

isometric pull up 30'' x 3 set rec1'

isometric push up

isometric dip

isometric pull up

#boxaroma #streetworkout #calisthenics #streetwork #crossfit