Workout of the Day

 

 

CrossFit

Tabata core mix

21-15-9

pistols squat

handstand push up/push press

Emom 15'

10x wall ball

10x ring pull-up

10x front rack luges

 

Calisthenics

Hollow position 4 fasi 1' on 

pull-up/muscle up 6            rec 1'

archer pull-up 6

dx/sx pull-up 6

narrow pull-up 6    x 3

 

dip 12                                  rec 45"

dip one bar 12

dip 2 box 12

french press 12   x3 

 

push -up one arm 12    rec 45"

archer push-up 12

diamond push-up 12

push up leg clap 12    x3 

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