Workout of the Day

CrossFit

Tabata core mix

21-15-9

pistols squat

handstand push up/push press

Emom 15'

10x wall ball

10x ring pull-up

10x front rack luges

Calisthenics

Hollow position 4 fasi 1' on

pull-up/muscle up 6 rec 1'

archer pull-up 6

dx/sx pull-up 6

narrow pull-up 6 x 3

dip 12 rec 45"

dip one bar 12

dip 2 box 12

french press 12 x3

push -up one arm 12 rec 45"

archer push-up 12

diamond push-up 12

push up leg clap 12 x3

#crossfit #streetwork #calisthenics #streetworkout #boxaroma