Workout of the Day

 

 

CrossFit

 

4Rnd for time

10x sit-up

60x jumping rope

10x toes to bar 

20x jumpig jack

Amrap 10'

5x clean

5x pull-up

10x wall ball

Rnd for time

30x squat

20x push up

30x lunges jump

20x swing kettle

 

Calisthenics

 

v-up 10                       rec 20"

prono plank 30" x4  

wide pullup 6x4    (2-1-2)   rec 45"

push up 2 cambi 10x4 

pull-up cerchio 6x3

push up clap piedi su rialzo 10x3

tiger push up+ tiger cross 8x4

handstand push up casetta 6x3

 

 

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January 5, 2019

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