Workout of the Day

CrossFit

4Rnd for time

10x sit-up

60x jumping rope

10x toes to bar

20x jumpig jack

Amrap 10'

5x clean

5x pull-up

10x wall ball

Rnd for time

30x squat

20x push up

30x lunges jump

20x swing kettle

Calisthenics

v-up 10 rec 20"

prono plank 30" x4

wide pullup 6x4 (2-1-2) rec 45"

push up 2 cambi 10x4

pull-up cerchio 6x3

push up clap piedi su rialzo 10x3

tiger push up+ tiger cross 8x4

handstand push up casetta 6x3

#boxaroma #streetworkout #calisthenics #streetwork #crossfit