Workout of the Day

 

CrossFit

tabata core mix 

tabata squat bumper+ overhead lunges bumper

Emom 20'

3x thruster

4x pull-up

5x front squat

6x push press

 

Calisthenics

 

libretto gambe tese 10x4 

albanesi 10x 4 piedi su ball

pull-up one arm 6x4       rec 45"

push up one arm 8x4 

pull-down 6x4

push up cerchio 8x4

french press 6/10"/4x4

dip 2 box mani strette 8x3 

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