Workout of the Day

 

CrossFit

 

3Rnd for Time

200m x run 

10x toes to bar

10x sit-up

30"x prono plank

Amrap 10'

6x deadlift

6x hand stand push up

8x clean ball

Amrap 10'

6x power clean

6x overhead squat

8x push press dumbell

 

Calisthenics

 

Core mix a terra

pull-up+dip+push-up+ handstand push-up 

6+6+8+6 x4 rec 1'

pul-up+push-up 

2+2/4+4/6+6/4+4/2+2   rec 2'

pull-up inv+ push up su rialzo

2+2/4+4/6+6/4+4/2+2

dip+ frenche press

2+2/4+4/6+6/4+4/2+2 

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January 5, 2019

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