Workout of the Day

CrossFit

3Rnd for Time

200m x run

10x toes to bar

10x sit-up

30"x prono plank

Amrap 10'

6x deadlift

6x hand stand push up

8x clean ball

Amrap 10'

6x power clean

6x overhead squat

8x push press dumbell

Calisthenics

Core mix a terra

pull-up+dip+push-up+ handstand push-up

6+6+8+6 x4 rec 1'

pul-up+push-up

2+2/4+4/6+6/4+4/2+2 rec 2'

pull-up inv+ push up su rialzo

2+2/4+4/6+6/4+4/2+2

dip+ frenche press

2+2/4+4/6+6/4+4/2+2

#crossfit #streetwork #calisthenics #streetworkout #boxaroma