Workout of the Day

 

CrossFit

AMRAP 5'

10x sit up

10x toes to bar

RND FOR TIME

30-20-10-5

Deadlift  

Back squat

EMOM 15'

5x pull up + 6 push up

8 wall ball + 8 swing

 

CALISTHENICS

Tabata core mix

6x muscle up/pull up             

20x sit up                                   x4 rec1'

20''x wide isometric push up

 

10x clap push up 

10xotoes to bar                        x4 rec 1'

6x pull down

 

8x bar dip over

30''x prono plank                x4 rec1'

30''x isometric dip

 

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