Workout of the Day


CrossFit

AMRAP 5'

10x sit up

10x toes to bar

RND FOR TIME

30-20-10-5

Deadlift

Back squat

EMOM 15'

5x pull up + 6 push up

8 wall ball + 8 swing

CALISTHENICS

Tabata core mix

6x muscle up/pull up

20x sit up x4 rec1'

20''x wide isometric push up

10x clap push up

10xotoes to bar x4 rec 1'

6x pull down

8x bar dip over

30''x prono plank x4 rec1'

30''x isometric dip

#boxaroma #streetworkout #calisthenics #streetwork #crossfit

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