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Workou of the Day


tabata l-sit+v-up ball

EMOM 15'

6X clean

4x ring muscle up/pull up

40x jumping rope/jack

For Time

6x rope climb

10x pull up

20x dip ring over

50x air squat


6x dragon flag x4 rec 30''

6x crunch larale spalliera x4 rec 30''

8x clock bar x4 rec 30''

4x rope climb x4 rec 1'

8x push up jump bumper x4 rec 1'

8x dip ring + negative muscle up x4 rec1'

#boxaroma #streetworkout #calisthenics #streetwork #crossfit

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