Workout of the Day


CrossFit

For Time

300/200/100 x Run

40/30/20 x Toes to bar

Emom 12'

2 x rope climb

6x snatch

8 x wall ball

AMRAP 12'

10x push up

4 x ring muscle up/pull up

Calisthenics

Dragon flag 6 x4 rec 1'

L-sit parallel bar 20''

Pull up Clap

Archer Pull up 6rip+20''+50%rip x2 rec1'

Wide pull up

Narrow pull up

Archer push up

clap push up 12rip+20''+50%rip x2 rec1'

wide push up

diamond push up

bar dip

1 bar dip over 8rip + 20''+50%rip x2

rec1'

french press

dip 2 box

#boxaroma #streetworkout #calisthenics #streetwork #crossfit

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli