Workout of the Day

 

CrossFit

4 RND FOR TIME

8x toes to bar

10x sit up butterfly

50x jumping rope

FOR TIME

21-18-15-12-9-6-3

power clean

burpees

lunges overhead 

 

CALISTHENICS

hollow position    4x1'     rec20''

 

100xpull up                                 alterneted grip

100x dip

120x push up

40x handstand push up

40x toes to bar

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