Workout of the Day


CrossFit

4 RND FOR TIME

8x toes to bar

10x sit up butterfly

50x jumping rope

FOR TIME

21-18-15-12-9-6-3

power clean

burpees

lunges overhead

CALISTHENICS

hollow position 4x1' rec20''

100xpull up alterneted grip

100x dip

120x push up

40x handstand push up

40x toes to bar

#boxaroma #streetworkout #calisthenics #streetwork

Post in evidenza