Workout of the Day
CrossFit
4 RND FOR TIME
8x toes to bar
10x sit up butterfly
50x jumping rope
FOR TIME
21-18-15-12-9-6-3
power clean
burpees
lunges overhead
CALISTHENICS
hollow position 4x1' rec20''
100xpull up alterneted grip
100x dip
120x push up
40x handstand push up
40x toes to bar
