Workout of the Day

 

CrossFit

AMRAP 12'

2-4-6-8-10- ecc...

clean

push jerk

 

EMOM 21'

4x ring muscle up/pull up

6x front squat

6x handstand push up

 

CALISTHENICS

tabata core mix

ROUND

pull up            40|5|30|5|20|5

dip                   50|5|40|5|10|5            alterneted grip

push up          60|5|50|5|40|5

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