Workout of the Day


CrossFit

AMRAP 12'

2-4-6-8-10- ecc...

clean

push jerk

EMOM 21'

4x ring muscle up/pull up

6x front squat

6x handstand push up

CALISTHENICS

tabata core mix

ROUND

pull up 40|5|30|5|20|5

dip 50|5|40|5|10|5 alterneted grip

push up 60|5|50|5|40|5

#boxaroma #streetworkout #calisthenics #streetwork #crossfit

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