Workout of the Day

 

CrossFit

AMRAP 7'

100m run speed

10x sit up

6x knees bar

AMRAP 7'

3-6-9-12- ecc...

deadlift

handstand push up

AMRAP 7'

3-6-9-12- ecc...

front squat

push up

 

CALISTHENICS

tabat core hollow position + prono plank

 

6x wide pull up      x3 rec30''

6x dip ring            x3 rec 30''

10x clap push up   x3  rec30''

 

6xpull up

8x dip bar

12x push up                 x20'   alterneted grip 

8x knees bar

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