Workout of the Day

CrossFit

AMRAP 7'

100m run speed

10x sit up

6x knees bar

AMRAP 7'

3-6-9-12- ecc...

deadlift

handstand push up

AMRAP 7'

3-6-9-12- ecc...

front squat

push up

CALISTHENICS

tabat core hollow position + prono plank

6x wide pull up x3 rec30''

6x dip ring x3 rec 30''

10x clap push up x3 rec30''

6xpull up

8x dip bar

12x push up x20' alterneted grip

8x knees bar

#boxaroma #streetworkout #calisthenics #streetwork #crossfit