Workout of the Day

 

CrossFit

Tabata core mix

EMOM 15'

6x snatch

6x ring muscle up/pull up

6x push up

 

FOR TIME

50x air squat

50x sit up

50x lunges overhead

50x swing america

 

Calisthenics

Tabata 

Albanesi + clock bar

6x pull up

6x pull up archer                         x4 rec1'

6x pull down

30''x front lever 

 

10x one arm push up

10x dip                                          x4  rec1'

10x dip 1 bar

6x tiger parallel

 

10x ring dip

10x dip 2 box                              x4 rec1'

10x french press

10x push up diamond

 

 

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