Workout of the Day

CrossFit

Tabata core mix

EMOM 15'

6x snatch

6x ring muscle up/pull up

6x push up

FOR TIME

50x air squat

50x sit up

50x lunges overhead

50x swing america

Calisthenics

Tabata

Albanesi + clock bar

6x pull up

6x pull up archer x4 rec1'

6x pull down

30''x front lever

10x one arm push up

10x dip x4 rec1'

10x dip 1 bar

6x tiger parallel

10x ring dip

10x dip 2 box x4 rec1'

10x french press

10x push up diamond

#crossfit #streetwork #calisthenics #streetworkout #boxaroma