Workout of the Day

 

CrossFit

FOR TIME

50x air squat

30x sit up

30x front squat

20x sit up

10x clean

10x toes to bar

5x thruster

20x sit up

AMRAP 5'

6x ring pull up

10x push up

 

Calisthenics

10/5/10/5/10    rec20''

sit up + knees parallel

 

musle up/pull up  4xmax     rec50''

push up   4x12

parallel bar dip   4x10

 

isometric reverse pull up   3x30''           rec45''

isometric push up diamond  3x30''

isometric dip ring    3x30''

 

wide pull up   2x6   rec40''

wide push up    2x15

tiger parallel bar  2x6

 

 

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