Workout of the Day

CrossFit

FOR TIME

50x air squat

30x sit up

30x front squat

20x sit up

10x clean

10x toes to bar

5x thruster

20x sit up

AMRAP 5'

6x ring pull up

10x push up

Calisthenics

10/5/10/5/10 rec20''

sit up + knees parallel

musle up/pull up 4xmax rec50''

push up 4x12

parallel bar dip 4x10

isometric reverse pull up 3x30'' rec45''

isometric push up diamond 3x30''

isometric dip ring 3x30''

wide pull up 2x6 rec40''

wide push up 2x15

tiger parallel bar 2x6

#boxaroma #streetworkout #calisthenics #streetwork #crossfit