Workout of the Day

 

CrossFit

Tabata core mix

v-up + prono plank

AMRAP 12'

6x handstand push up

1x rope climb

6x front squat

EMOM 12'

6x muscle snatch

6x push jerk

10x wall ball

 

Calisthenics

tabata 

clock bar + l-sit

pull up 10

dip        10          x10RND

push up 10

 

30''x front lever

30''x back lever          x4   rec1'

 

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