Workout of the Day

CrossFit

Tabata core mix

v-up + prono plank

AMRAP 12'

6x handstand push up

1x rope climb

6x front squat

EMOM 12'

6x muscle snatch

6x push jerk

10x wall ball

Calisthenics

tabata

clock bar + l-sit

pull up 10

dip 10 x10RND

push up 10

30''x front lever

30''x back lever x4 rec1'

#crossfit #streetwork #calisthenics #streetworkout #boxaroma