Workout of the Day

 

CrossFit

AMRAP 5'

10x toes to bar

10x sit up

30 x jumping rope

 

For Time     Rx 40kg/25kg

6x pull up

8x wall ball

6x dip ring

max rep thruster

Fare i RND fino a completare 60 thruster

 

Calisthenics

Tabata core mix

 Round

pull up            30|20|10|20

dip                   40|30|20|30

push up          50|40|30|40

kness paral.    10|5  |5   |10

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January 5, 2019

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