Workout of the Day

CrossFit
AMRAP 5'
10x toes to bar
10x sit up
30 x jumping rope
For Time Rx 40kg/25kg
6x pull up
8x wall ball
6x dip ring
max rep thruster
Fare i RND fino a completare 60 thruster
Calisthenics
Tabata core mix
Round
pull up 30|20|10|20
dip 40|30|20|30
push up 50|40|30|40
kness paral. 10|5 |5 |10
#boxaroma #streetworkout #calisthenics #streetwork #crossfit