Workout of the Day


CrossFit

AMRAP 5'

10x toes to bar

10x sit up

30 x jumping rope

For Time Rx 40kg/25kg

6x pull up

8x wall ball

6x dip ring

max rep thruster

Fare i RND fino a completare 60 thruster

Calisthenics

Tabata core mix

Round

pull up 30|20|10|20

dip 40|30|20|30

push up 50|40|30|40

kness paral. 10|5 |5 |10

#boxaroma #streetworkout #calisthenics #streetwork #crossfit

Post in evidenza
Post recenti
Archivio
Cerca per tag
Non ci sono ancora tag.
Seguici
  • Facebook Basic Square