Workout of the Day

 

CrossFit

Tabata

prono planck + reverse sit up ball

Tabata

pull up

thruster

swing america

overhead sqaut

Tabata

muscle snatch

wall ball

handstand push up

burpees

EMOM 16'

6 x push up

6x  higth pull snatch grip

8x  push press kettlebell

6x  clean ball

 

Calisthenics

10x knees parallel bar 

30''x hollow postion        x4  rec30''

 

6x pull up + 30'' isometric push up     x4   rec1'

10x push up + 30'' isometric pull up   x4

4-6 x ring pull up + 2x rope climb       x4

8x dip + 30'' isometric diamond push up  x4

10x french press + 20'' handstand   x3

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