Workout of the Day

CrossFit
Tabata
prono planck + reverse sit up ball
Tabata
pull up
thruster
swing america
overhead sqaut
Tabata
muscle snatch
wall ball
handstand push up
burpees
EMOM 16'
6 x push up
6x higth pull snatch grip
8x push press kettlebell
6x clean ball
Calisthenics
10x knees parallel bar
30''x hollow postion x4 rec30''
6x pull up + 30'' isometric push up x4 rec1'
10x push up + 30'' isometric pull up x4
4-6 x ring pull up + 2x rope climb x4
8x dip + 30'' isometric diamond push up x4
10x french press + 20'' handstand x3
#crossfit #streetwork #calisthenics #streetworkout #boxaroma