Workout of the Day


CrossFit

Tabata

prono planck + reverse sit up ball

Tabata

pull up

thruster

swing america

overhead sqaut

Tabata

muscle snatch

wall ball

handstand push up

burpees

EMOM 16'

6 x push up

6x higth pull snatch grip

8x push press kettlebell

6x clean ball

Calisthenics

10x knees parallel bar

30''x hollow postion x4 rec30''

6x pull up + 30'' isometric push up x4 rec1'

10x push up + 30'' isometric pull up x4

4-6 x ring pull up + 2x rope climb x4

8x dip + 30'' isometric diamond push up x4

10x french press + 20'' handstand x3

#crossfit #streetwork #calisthenics #streetworkout #boxaroma

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