Workout of the Day

 

CrossFit

4 RND for time

10x knees parallel

6x sit up over (in piedi)

 

Emom 15'

1x deadlift       Rx Scaled 120kg/65kg

 

3 RND FOR TIME

6x swing

6x push press

6x wall ball

 

Calisthenics

sit up x50                   x3  rec1'

prono plank x1'

 

pull up                  20|16|12|8|4|2|1

push up                18|14|10|6|2|2|1

dip ring/french   16|12|8 |4|2|2|1

 

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January 5, 2019

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