Workout of the Day
CrossFit
4 RND for time
10x knees parallel
6x sit up over (in piedi)
Emom 15'
1x deadlift Rx Scaled 120kg/65kg
3 RND FOR TIME
6x swing
6x push press
6x wall ball
Calisthenics
sit up x50 x3 rec1'
prono plank x1'
pull up 20|16|12|8|4|2|1
push up 18|14|10|6|2|2|1
dip ring/french 16|12|8 |4|2|2|1
#boxaroma #streetworkout #calisthenics #streetwork #crossfit
