Workout of the Day


CrossFit

4 RND for time

10x knees parallel

6x sit up over (in piedi)

Emom 15'

1x deadlift Rx Scaled 120kg/65kg

3 RND FOR TIME

6x swing

6x push press

6x wall ball

Calisthenics

sit up x50 x3 rec1'

prono plank x1'

pull up 20|16|12|8|4|2|1

push up 18|14|10|6|2|2|1

dip ring/french 16|12|8 |4|2|2|1

#boxaroma #streetworkout #calisthenics #streetwork #crossfit

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