ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

 

CrossFit

Tabata core mix

AMRAP 10'

6 x deadlift  RX80kg/55kg

6 x front squat  RX50kg/35kg

6 x push press RX40kg/25kg

 

FOR TIME

100x jumping rope

80x air squat

60x sit up

40x burpees

20x pull up

10x swing america

 

CALISTHENICS

muscle up/pull up   4x4            rec1 45''   rec2 1'

ring pull up     4x6

narrow pull up   4x6

rope climb         3x2

ring dip             4x6

parallel tiger    3x4

push up over box  4x10

one arm push up   4x6

 

Core

10x knees parallel

30''x hollow position       x3  rec30''

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Competitor o Classi?

January 5, 2019

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