Workout of the Day

CrossFit

Tabata core mix

AMRAP 10'

6 x deadlift RX80kg/55kg

6 x front squat RX50kg/35kg

6 x push press RX40kg/25kg

FOR TIME

100x jumping rope

80x air squat

60x sit up

40x burpees

20x pull up

10x swing america

CALISTHENICS

muscle up/pull up 4x4 rec1 45'' rec2 1'

ring pull up 4x6

narrow pull up 4x6

rope climb 3x2

ring dip 4x6

parallel tiger 3x4

push up over box 4x10

one arm push up 4x6

Core

10x knees parallel

30''x hollow position x3 rec30''

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