Workout of the Day

 

CrossFit

FOR TIME

1k m

40x sit up

FOR TIME

20x front squat  RX50kg/35kg

20x pull up

20x push press  RX50kg/30kg

20x push up

20x wall ball

 

CALISTHENICS

10x sit up + 6x pull up    x4   rec45''

10x toes to bar + 10 push up  x4

8x tiger push + 4x pull down  x4

6x ring pull up + 10x push up along + 6x tiger cross  x3

 

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January 5, 2019

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