ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

 

CrossFit

FOR TIME

1k m

40x sit up

FOR TIME

20x front squat  RX50kg/35kg

20x pull up

20x push press  RX50kg/30kg

20x push up

20x wall ball

 

CALISTHENICS

10x sit up + 6x pull up    x4   rec45''

10x toes to bar + 10 push up  x4

8x tiger push + 4x pull down  x4

6x ring pull up + 10x push up along + 6x tiger cross  x3

 

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