Workout of the Day


CrossFit

FOR TIME

1k m

40x sit up

FOR TIME

20x front squat RX50kg/35kg

20x pull up

20x push press RX50kg/30kg

20x push up

20x wall ball

CALISTHENICS

10x sit up + 6x pull up x4 rec45''

10x toes to bar + 10 push up x4

8x tiger push + 4x pull down x4

6x ring pull up + 10x push up along + 6x tiger cross x3

#crossfit #streetwork #calisthenics #streetworkout #boxaroma

Post in evidenza
Post recenti