Workout of the Day


CrossFit

AMRAP 10'

5 x deadlift RX80kg/55kg

10 x sit up

AMRAP 5'

10 x wall ball

5 x front sqaut RX50kg/35kg

EMOM 10'

6 x pull up

6 x push press RX50kg/35kg

Calisthenics

10x knees parallel + 10x alterneted v-up x4 rec15''

push up 4x12 rec40''

reverse push up 4x6

parallel bar dip 4x10

narrow pull up 3x6

push up diamond 3x10

ring dip 3x8

pull down 4x6 rec50''

#boxaroma #streetworkout #calisthenics #streetwork #crossfit

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