ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

 

CrossFit

AMRAP 10'

5 x deadlift  RX80kg/55kg

10 x sit up

AMRAP 5'

10 x wall ball

5 x front sqaut RX50kg/35kg

EMOM 10'

6 x pull up

6 x push press RX50kg/35kg

 

Calisthenics

10x knees parallel + 10x alterneted v-up  x4 rec15''

push up   4x12     rec40''

reverse push up   4x6

parallel bar dip    4x10

narrow pull up   3x6

push up diamond   3x10

ring dip   3x8

pull down  4x6    rec50''

 

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October 5, 2019