Workout of the Day

CrossFit

For Time

run 400/300/200/100

sit up butterfly 40/30/20/10

AMRAP 12'

2-4-6-8-10-12-ecc...

-Thruster RX40kg/30kg

-push up

EMOM 12'

6x ring pull up

4x push jerk

4x handstand push up

Calisthenics

Round

pull up 40|5|30|5|20|5|10

dip 50|5|40|5|30|5|20

sit up rev. ball 50|5|40|5|30|5|20

push up 50|5|40|5|30|5|20

alterneted grip set da 5 no rec!

#crossfit #streetwork #calisthenics #streetworkout #boxaroma